While working in restaurant kitchens and developing recipes…
Jane Joseph
Mindful eating is a way of becoming aware our bodies’ hunger…
Mindful Eating
1 to 1 Coaching helps you change….
COACHING
Some of my favorite resource links from around the web…
RESOURCES
  • “I was an accomplished diet expert in that I had tried them all and with great gusto but always failed. What I didn’t really know was that I could eat and enjoy all foods – truly! – and in the process become healthier and more at peace with my body. I’m no longer waging a war against myself and to my utter surprise my clothes are fitting better and I haven’t been fighting “food” in my brain. Acceptance and grace are far more powerful than regret and failure and much better companions to live with.”

    MB 2014

  • “What I learned in the Am I Hungry workshop has lifted a burden I have felt for the past 25 years as a Weight Watchers member. On a daily basis, I judged myself based on the number on the scale and my food intake. I now feel empowered to trust myself to make healthy choices and most importantly to relax and enjoy life! “

  • “My experience with the Am I Hungry program taught by Jane Joseph has been amazing. I have had issues with food my entire life, but now I no longer feel compulsive and obsessive about eating. I have learned positive and mindful ways of thinking about myself that have helped me in many parts of my life. I have stopped the dieting/overeating cycle and learned to enjoy a new healthy approach to food. I would recommend this program to anyone who has problems or issues with eating.”

    CS 2014

  • “Empowering, insightful, easy and fun. This workshop has given me a great outlook on food and why I eat. Thanks for making this such a positive in my life.”

    CB 2013


  • “I have attended countless classes or weight loss programs only to quickly resume my former habits. This class has taught me an approach to eating that is so freeing because I am not on a diet but making a sustainable life change. For the first time, I am doing something that really works and that I know I can continue for the rest of my life. I would absolutely recommend this course to anyone who has struggled with their relationship with food.”

    NT 2013

EMAIL JANE

Mindful Eating can be coached individually or taught in groups through Am I Hungry?® Mindful Eating Workshops

Call or Email for more information and a FREE 20 minute consultation 509. 953. 9097
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